Counselling

I'm a counsellor with a Master of Counselling and Psychotherapy, which means I can support you and your family emotionally and psychologically alongside the nutrition work. I work with adults, parents, and adolescents, providing a calm, non-judgemental space where you or your young person can talk openly about stress, anxiety, identity, relationships, or the challenges of everyday life. Many people appreciate having a counsellor who understands both the emotional side of their experience and the impact of things like health, eating, and the nervous system, so we can look at the whole picture together rather than in isolation. If you are seeking someone who is gentle, practical, and collaborative, I would be glad to walk alongside you and work towards changes that feel meaningful, manageable, and aligned with your values.