counselling

In addition to my nutrition work, I am in the final stages of completing my Master of Counselling and Psychotherapy, which deepens the emotional and psychological support I can offer you and your family. I work with adults, parents, and adolescents, providing a calm, non-judgemental space where you or your young person can talk openly about stress, anxiety, identity, relationships, or the challenges of everyday life. Many people appreciate having a counsellor who understands both the emotional side of their experience and the impact of things like health, eating, and the nervous system, so we can look at the whole picture together rather than in isolation. If you are seeking someone who is gentle, practical, and collaborative, I would be glad to walk alongside you and work towards changes that feel meaningful, manageable, and aligned with your values.