Nutrition | Sports Nutrition | Weight Management | Hormone Balance | Life Coaching

Services

Research consistently shows that what we eat can influence both our mental and physical health. As a result, many people are changing their nutrition and lifestyle to help manage health concerns and feel better in their day-to-day lives. At the same time, there is still a lot of confusion about what “healthy eating” actually means, and many people are looking for a clear, personalised way to sort through the mixed messages and find an approach that truly fits their body, preferences, and life.

There is no one-size-fits-all approach to food, movement, lifestyle, and healing. My approach to nutrition and health coaching is centred on you – your goals, your values, and your unique circumstances. Together, we will explore your challenges and symptoms, identify what may be driving your health concerns, and develop a practical way forward that supports you to rebuild your health and sense of wellbeing.

We will work together to design a clear, personalised wellness plan for you to use in your everyday life. It will not involve weighing food, counting calories, or following a rigid diet that leaves you feeling hungry or stressed. Instead, it will build your confidence to apply sound nutrition principles to real situations – everyday meals at home, eating out, getting takeaway, and enjoying social events – so you can look after your health without feeling restricted.

The process I use is a collaborative, partnership-based approach. It is highly supportive, and together we develop carefully planned, personalised strategies to help you move towards a level of physical and mental wellness that can genuinely change how you feel day to day. Along the way, you will build a toolkit of skills, knowledge, and confidence so you can take charge of your health journey and stay on the path to feeling your best.

If you’re looking for a quick-fix diet, that’s not what I offer. If you’re ready to explore a realistic, enjoyable way of eating that supports your long-term health and quality of life, I’d love to meet with you and talk about how we can make that happen together.

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Nutrition and Health Coaching includes

➤ A full nutrition and lifestyle assessment

➤ Nutrition and lifestyle recommendations

➤ Reading material

➤ A meal plan and recipes

➤ A probiotic tasting

➤ A body composition analysis (optional)

NDIS Service Provider

Nutrition therapy and Feeding

ASD and other forms of neurodivergence can create significant feeding challenges, and it is very common for parents and carers to feel worried, stressed, or unsure how to help. I work gently with participants and their families to reduce mealtime pressure, understand sensory and behavioural factors, and improve nutrition in a way that feels safe and achievable. Together, we focus on easing stress around food while supporting more nourishing, balanced eating over time.

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Health coaching

Health support that feels collaborative, rather than prescriptive, can help you move from where you are now to where you would like to be in your life and wellbeing. More and more people are seeking this kind of partnership, much like the way successful people often work with coaches in other areas of their lives. Investing in your health in this way can give you structure, encouragement, and clear steps so change feels possible rather than overwhelming.

Health coaching is a collaborative approach that uses practical strategies to support behaviour change and build lasting, positive habits. Change can feel difficult, but it is often essential if you want a different outcome in your health and your life. Rather than focusing on drastic overhauls or quick fixes, this approach values small, consistent improvements – the 1% shifts you repeat each day until they become part of who you are. With a blend of education and support, we work together to identify, practise, and strengthen those small changes so they grow into sustainable habits that move you steadily towards your health goals.

Health coaching works in this way:

Step 1: identify your reasons to change and what you’d like to achieve

Step 2: start setting goals, make commitments and be held accountable

Step 3: develop strategies to help you stay on track

Step 4: gain momentum and feel empowered to take responsibility for your own wellbeing

Step 5: form healthy habits and lasting change

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Nutrition

Are you confused about what you should be eating, or feel like your eating is all over the place at times? Have you reached a point in your life where you want to feel more in control of your health, energy, and mood? If you are ready to start taking better care of yourself but are not sure where to begin, I can work alongside you to make sense of the noise, simplify your choices, and create a way of eating that feels both nourishing and do‑able in real life.

Good nutrition, thoughtful planning, regular movement, and time for rest can all work together to help you feel more in charge of your health and your life. When you consistently nourish your body with the nutrients it needs, you are better able to manage your weight, lower your risk of chronic conditions such as cancer, Alzheimer’s disease, diabetes, and heart disease, and experience a greater sense of day‑to‑day wellbeing with the energy to enjoy what matters to you.

Nutrition can act like medicine, helping to heal, strengthen, and sustain your body over time. When you nourish yourself well, you support your health not only for today, but also for tomorrow and into your later years, giving yourself the best chance to stay active, resilient, and well as you age.

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Sports Nutrition

Whether your goal is to build muscle, improve endurance, tone up, or simply feel fitter, your nutrition and lifestyle choices play a crucial role in how your body responds to training.

With personalised sports nutrition support, we can align what you eat with your training so that the type, amount, and timing of food work with your goals rather than against them. If you want to increase lean muscle and reduce body fat, a targeted approach to exercise and performance nutrition – including the right balance of protein, quality carbohydrates, and healthy fats – can help optimise recovery, strength, and body composition.

Sports nutrition research shows that eating well for physical activity and sport can improve performance, reduce injury risk, and enhance recovery, whether your focus is recreational fitness or more serious training. Together, we can design personalised sports nutrition plans that might include mostly low‑GI, minimally processed carbohydrates, or explore approaches like intermittent fasting and fat‑adapted training where appropriate, always in a way that is realistic for your body, your sport, and your everyday life.

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Weight Management

Controlling your weight is far more complex than simply eating less and moving more. If you have been managing your weight for most of your life, you already know how challenging and discouraging it can feel at times. A key step in supporting your metabolism is looking after your gut – your gut bacteria (microbiome) and your hormones play a major role in how your body stores energy, regulates appetite, and manages weight. When we work together, we focus on these underlying systems so you are no longer fighting your body, but supporting it to work with you.

The link between gut health and weight is at the centre of current scientific thinking about metabolism and body composition. A personalised way of eating can begin to shift your gut bacteria within days, which means you may start to feel lighter, clearer in your mind, and more energised sooner than you expect. This does not require starving yourself, counting calories or points, weighing every bite, or cutting out whole food groups. Instead, it is about learning an eating style that tastes good, is realistic and sustainable, and fits your life. Small, consistent changes can make a significant difference over time, and when those changes become habits, they can help you reach your goal weight and maintain it with far less struggle.

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Hormone Balance

If you feel like your hormones are no longer working for you, it may be related to changes in gut function, or it could be a sign that you’re perimenopausal or menopausal, and sometimes it is a mix of all three. Whatever the cause, these shifts can interfere with your body’s ability to function at its best, leading to symptoms that are frustrating, confusing, and exhausting. Working together, we can explore what is happening for you and use nutrition and lifestyle strategies to help your body feel more balanced and supported.

What’s important to know is that your diet and hormones are more closely connected than many people realise. The way you eat influences your gut health, and your gut health, in turn, affects how your hormones are produced, balanced, and cleared from your body.

A way of eating that supports hormone balance can help bring your body back on track and significantly improve your overall health. When your hormones are working in your favour, they can support a more stable mood, steadier blood glucose, and healthier liver function. Hormonal balance also influences insulin sensitivity, skin health, anxiety, bowel habits, weight regulation, and much more, which is why a targeted nutrition approach can make such a meaningful difference to how you feel day to day.

If you treat food as medicine and choose mostly fresh, lower GI options, you give your body the best chance to support more balanced hormones that feel like they are working with you rather than against you.

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our rates

Initial consultation $130.00

Follow up consultation $70.00

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Benefits

The health benefits of an eating pattern that emphasises healthy fats, includes a moderate amount of protein, and is low in highly processed carbohydrates can be significant, supporting more stable energy, better metabolic health, and more balanced mood and appetite: